REIGNITING INTIMACY
ONLINE RELATIONSHIP MASTERY PROGRAM
for couples and individuals who want to build or rebuild intimacy
GET YOUR INTIMATE RELATIONSHIP BACK ON TRACK
Communicate your needs, and build an intimate relationship that you feel excited about!
Do you want to get beyond disconnection and stressful relating and find new ways to connect? This is a way to learn all about intimacy, at your own pace, in your own home, in privacy - with support from Nicola Foster, Relationship and Intimacy Therapist expert in desire mismatch.
Start Today
Is this you?
You feel more like friends than lovers.
You feel you have lost the 'spark' between you.
You struggle because you have different levels of libido.
You used to enjoy sex and want to want again.
You became a parent and lost contact with your sexual relationship.
You feel emotionally distant.
THIS IS YOUR OPPORTUNITY TO INVEST IN CREATING A LOVING AND HAPPY RELATIONSHIP
YOU DESERVE TO FEEL GOOD AND ENJOY DEEP CONNECTION
NO MORE FEELING ALONE WITH NO IDEA WHERE TO START
INTRODUCING
REIGNITING INTIMACY
Understand and manage desire discrepancy. Discover effective techniques for nurturing and deepening emotional, physical, and sexual intimacy over time. Enjoy a more fulfilling and relaxed sexual and emotionally connected relationship.
Includes:
12 Weeks of Video Lessons
Each week includes videos, worksheets, exercises and discussion guides.
Access to Nicola
Direct access to Nicola for personal, private answers to your questions
Live Monthly Class
Live monthly classes on fascinating topics like the Bossy Massage, breathwork, erotic play, and many more + live coaching and Q&A
Additional 3 months
3 additional months of access. Giving you lots of time for integration and completion.
THE COURSE MODULES
MODULE 01
The Body and Feeling Safe
Lessons include:
- Connecting to the body, exploring mind / body connection
- What supports each of you to feel safe and to feel pleasure
- How to listen and share and stay regulated in your nervous system
- What you need to know about the polyvagal system and your love relationship
- How to know when you or your partner are 'flooded' and what to do about it
- How can you help each other to co-regulate each others nervous systems better
- Consent and Boundaries
MODULE 02
Talking About Sex
How to talk about sex and sexuality - your preferred language and names.
- What does sex mean for each of you?
- Your sexual values, and desires or lack of desires
- What's normal?
- Busting myths
- Your sexual story
MODULE 03
Emotional Intimacy & Physical Intimacy
Emotional Intimacy Lessons include:
- What's happening when you argue (if you do) and what's the underlying issue
- How are your attachment styles affecting this relationship
- What to do if you are stuck in a 'pursue/withdraw' cycle with each other
- How is the past present in your relating?
- How to initiate better
- How to say no - and stay connected
Physical Intimacy Lessons include:
- How arousal works including responsive and spontaneous desire
- How to broaden your touch repertoire
- How to ask for what you want
- Pleasure and You / The Direct Route
- The power of breath for pleasure
- Erotic Expansion, Play and Your Erotic Maps
- Reawakening desire
MODULE 04
Handling Mismatched Desire
- Why does mismatched desire happen?
- How to manage mismatched desire
- Initiating
- How to handle being the higher desire partner
- How to handle being the lower desire partner
MODULE 05
Putting It Into Practice
- How to do you make time for intimacy in your lives?
- Working through conflicts and resentments
- Addressing common issues such as problems with erections, pain, difficulty with orgasm
- How to make agreements that work
MODULE 06
Growing Together
- Creating a vision for your intimate life
- How to expand through experimentation
- How to deepen communication. I teach you a powerful practice to take forward.
WHAT PEOPLE SAY ABOUT WORKING WITH NICOLA
"Nicola helped us with communicating about our intimacy. She worked with us on exercises about how to express ourselves.She was insightful, caring and discrete. We would recommend Nicola to anyone who needs relationship support."
"Thank you for providing us with the tools to move on and really enjoy our relationship again. You made us feel comfortable talking about very personal difficulties and also made the learning fun and something we looked forward to. Your manner was always warm and considerate and we both felt really listened to."
"Working with Nicola has been so beneficial for us as a couple. She creates a safe, relaxed environment to help us open up and explore difficult topics with care. Nicola manages to strike a perfect balance between sharing her extensive knowledge all while guiding us with a gentle and compassionate intuition. We never felt lectured to or heavily steered, but always felt firmly supported."
KICKSTART YOUR INTIMATE LIFE.
12 weeks to feel more confident and empowered and create the intimate love life you both want.
You'll learn:
-1-
How to develop TRUST through skilful communication
Feeling that you can speak honestly, and still be loved - that's the key to an intimate, conscious relationship. I'm going to show you how to speak about your needs without blowing up your relationship. We'll learn about how to calm your own and each other's nervous systems.
-2-
How to build more INTIMACY - both emotional and physical
In Reigniting Intimacy you'll be learning grounded, real-life, tried and tested intimacy practices, exercises and tips throughout the 12 weeks with videos and guides you can follow at home. Including teaching and practices from the Wheel of Consent.
-3-
How to GROW, expand and deepen intimacy
You'll learn what it takes to be able to develop and expand as individuals, and still build intimacy that grows and grows.
REIGNITING INTIMACY : VIP includes coaching with Nicola
REIGNITING INTIMACY : SELF-STUDY
No more feeling hopeless that you’re on your own with no idea where to start.
I can’t wait to stand by your side as you feel more empowered and hopeful in your relationship.
JOIN BEFORE MARCH 31st
To Get These Bonuses!
Additional
Coaching Call
Worth £100
Cultivating Desire
With Mindfulness
5 day mini course for women who want to reconnect to desire - worth £149
Doorways to Desire
Guided meditation MP4 to open your body/mind to pleasure.
Hi! I'm Nicola.
Why did I create Reigniting Intimacy?
I became a sex and relationship therapist because I know that if we ignore sexual issues it can break relationships.
One of my relationships broke down because of a sexual problem, where we weren't able to grow together and resolve issues with intimacy.
In my 30's a partner had affairs because we hadn't worked on honesty and intimacy in our relationship.
As a professional Couples Therapist I’ve supported so many couples facing separation or divorce because they both checked out emotionally years ago - and now separation is the only option.
I’ve supported many couples who have been blasted apart by an affair, and are trying to pick up the pieces, starting again to rebuild trust.
I don’t want that for you.
I want you to enjoy REAL intimacy.
I want to prevent your relationship falling apart unnecessarily.
You will take positive steps to change your relationship dynamics forever.
You can work to build and deepen intimacy using tools and exercises for self regulation and co-regulation.
You will learn how to have more joy and pleasure, more conscious touch, more slowed down sexuality and how to become more and more embodied.
Take back the power in your intimate relating.
12 Week Program +
3 Month Completion Time
Real Intimacy is a 12 week online program. Two modules of video lessons are released at the start of each month for you to watch and work through at your own pace.
After the first three months - you have a further three months to complete and integrate.
Monthly Live Zoom Calls
I'm live every month with opportunities for Q&A and embodiment practice calls where you can come and dive into one of the many embodied practices from the course live.
Dates and times may vary but will usually be Tuesdays at 8pm GMT/BST. Teaching sections of calls will be recorded and available on replay. We will invite expert guests from time to time to teach about their expert areas such as orgasm, kink, erotic writing, breathwork, etc.)
Access to Nicola for Support
For six months you'll have access to Nicola via the Zoom calls AND via a tool called Voxer where you can send questions either typed or spoken and get personal confidential responses.
Special Price + Bonus until March 31st
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Do we have to take this as a couple?
When are the Group Live calls?
How long is the program?
When are the VIP coaching calls?
Will I get 2 log-ins?
When does it start?
What's Voxer?
What Live Call Recordings are in the archive?
What Live Call topics are planned?
HOW DO I KNOW IF I'M READY?
Perfect for you if:
- You want real, step-by-step practical exercises and somewhere to share confidentially about what happens when you use them.
- You want to learn about what makes a healthy relationship work.
- You've wondered about couples therapy but the time isn't right and you're interested in what happens in therapy.
- You love to share about relationship matters and find the idea of having a better sex life exciting.
- You are open to new ideas about sex and relating.
Not for you if:
- You're in a highly charged, volatile relationship - you deserve the support of a therapist with weekly sessions to help create the safety you need.
- You are in active trauma and would be best supported by one-to-one support - therapy would be a better choice.
Are you ready to transform your relationship?
Don't put your head in the sand any longer.
