Nicola Foster
Relationship and Intimacy Therapist
'We are hurt in relationship and we heal in relationship'.
I have watched too many couples break up because they didn’t know how to grow together.
When we feel secure and happy in our relationships we can grow and thrive - as a partner, as a human, as a parent, as friends and as a citizen of our planet.
I help women and men who want to heal, grow and become better lovers and partners. We work together on understanding your unique relationship dynamics and improving your relationship skills.
If you don't want to settle for a mediocre relationship...
If you long for a passionate, committed relationship...
If you are open to growth...
If you are willing to take risks and be vulnerable...
If you want to grow and become the best version of yourself...
You're in the right place.
I want you to feel excited about the future, knowing that you find it easy to talk about sex and pleasure and to express your needs, fears and struggles without blame or shame.
I help couples who have come close to splitting up because of intimacy issues, go on to enjoy rich, rewarding, fun relationships with depth and joy. Without the 'elephant in the room'.
I can also help if you want support following a break up, to reflect, recover and learn and and determine what kind of relationship you want to call in in the future.
DW
"Nicola offers real, gentle, peaceful, brave holding."
JF
"Nicola is such a thoughtful, sensitive and creative therapist."
Choose the best way for you to get support from the following options:
REIGNITING INTIMACY PROGRAM
Investment: £397
My flagship 3-month online learning program for couples and individuals, where you'll be supported to find your way to resolve mismatched desire and other intimacy issues and create conscious, deeper connection.
-1-
How to build TRUST through skilful communication. I'll help you learn how to listen and speak about your needs without blowing up your relationship.
-2-
How to create more INTIMACY - both emotional and physical
I will be sharing intimacy practices, exercises and tips throughout the 12 weeks.
-3-
How to GROW, expand and deepen intimacy
You'll learn what is takes to be able to develop and expand as individuals, and still build intimacy that grows and grows.
The program also includes easy access to tried and tested intimacy and communication exercises you can practice at home.
COUPLES INTENSIVES in person and online
£445 1 day / £895 2 day
I offer 1 and 2 day in-person intensives, in Somerset. These are designed to be bespoke for your individual needs. We spend the time learning new relating skills and practicing skilful communication. The room is peaceful and relaxing with private garden space for breaks. Plus, you get a manual to take away to keep the momentum going.
MASTERCLASS: Not Tonight, Darling!
March 20th 7.30pm
Cost: FREE
As a sex and relationship therapist, the most common issue I work with is desire discrepancy.
Many couples find that they are happy in many other ways - except in bed. Either it used to be good but after kids they got out the habit or they have always had different levels of interest or there is now a pain issues, illness or other life factor to bring into consideration. There is way through this - join me to learn how.
EMPOWERMENT HOUR WITH NICOLA
(ONE-OFF)
£97
I offer one-off consultations about your current relationship issue - each one is a mini-consultation where we review your block or challenge, with some laser coaching / consulting + guidance and recommendations from an independent professional.
COUPLES THERAPY (ONGOING)
from £95
I offer relationship and psychosexual therapy Monday - Wednesday on Zoom. My therapy website has more information about my therapy work - www.nicola-foster.com. Use the link below to book a 15 minute free consultation.
Is any of this familiar?
- You're worried that your relationship is drifting apart and you want to do something about it.
- Your partner is hard to reach emotionally, and you want to reconnect
- You feel like you've lost your libido and you want to feel confident about your future as a sexual being.
- You don't want to end up as 'just good friends' and know that you want more.
- You're feeling like your lack of libido is threatening your relationship.
- You want to want your partner again but feel a lack of attraction and want to find out why.
- There has been an affair, betrayal or breach of trust and you want support to move forwards.
- Your last relationship ended and you want to understand your patterns in relating and how to create a safer, happier relationship next time.
If any of these sound like your situation then you are in the right place.
Anna and Tom
"Nicola helped us with communicating about our intimacy. She worked with us on exercises about how to express ourselves. She was insightful, caring and discrete. We would recommend Nicola to anyone who needs support."
Natalie
"Nicola's helpfulness and compassionate approach was a great support."
NOT SURE WHAT'S RIGHT FOR YOU?
Book a free 15 minute consultation with me to talk about your situation.