Transform Your Relationships, Transform Your Life
Hi, I'm Nicola Foster.
I'm a Relationship and Intimacy Therapist and Coach and I specialise in intimacy and desire. One of my core offerings is therapy for couples in long term relationships who want to reconnect.Ā I also offer intimacy workshops for everyone - couples and individuals.
Youāre here because you love your partner and you miss the closeness you once enjoyed.
You recognise that the quality of your relationships impacts the quality of your life.
You know that itās time to invest in the one thing that really matters - your relationship. Before itās too late.
You want the support of a compassionate, experienced couples therapist who specialises in rebuilding intimacy.
Stop the downward spiral and get your relationship back to thriving.
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Does any of this sound familiar?
- Sex used to be passionate and fun and it's become irregular and you feel more like friends than lovers.
- You feel you may have lost the 'spark' between you or struggle because you have different levels of libido.
- You used to enjoy sex and want to want again.
- You became parents and lost contact with your sexual relationship.
- You feel emotionally distant and that is creating a barrier to physical connection.
- You are a learner and a grower and want to invest in creating a full, loving and really happy relationship.
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WITHĀ COUPLES
Often couples come to heal the heartache of feeling disconnected. They feel like they are at risk of only ever being just good friends and want to stop the downward spiral. Or they come because they want to rebuildĀ trust andĀ strengthenĀ their connection.Ā Together I help them create aĀ happy, loving and sexually fulfilling relationship.
WITH INDIVIDUALS
Individuals come to see me to reconnect to their desire and to overcome low libido. Often they are women in midlife who feel that they have lost touch with their mojo, or are experiencing painful sex.Ā Men comeĀ toĀ meĀ for help withĀ things like erection issues, or feeling shame around their sexual expression.
WORK WITH ME
Ready to take your next step? Here's how you can work with me
Couples Coaching Programme
Join me for offer a tailored programme for you and your partner, featuring 4 x 90-minute online coaching sessions over three months. Together, we build trust, improve communication, and practice non-embarrassing touch skills to enhance connection.
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Mini-Course for Women
My 30 day email mini-course for women with low libido, guiding you to connect back to your sensual self and your own sexuality with simple practices and meditations.
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In-person
Couples Intensives
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The Intimacy Ignition Intensive is a one-day retreat where you and your partner explore what makes intimacy work in a safe, supportive space. Youāll leave feeling inspired, with new ideas and intimacy practices to continue exploring at home.
I Want To Know MoreAt the core of my work are three pillars:Ā trust,Ā intimacyĀ andĀ growth.
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"Thank you for providing us with the tools to move on and really enjoy our relationship again. You made us feel comfortable talking about very personal difficulties and also made the sessions fun and something we looked forward to. Your manner was always warm and considerate and we both felt really listened to."
I&J
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"Working with Nicola has been so beneficial for us as a couple. She creates a safe, relaxed environment to help us open up and explore difficult topics with care. Nicola manages to strike a perfect balance between sharing her extensive knowledge all while guiding us with a gentle and compassionate intuition. We never felt lectured to or heavily steered, but always felt firmly supported."Ā
P&E
Reignite Your Intimacy - Get my free tips and ideas
For tips, inspiration, articles, videos and offers to help you step into healthier, happier more connected relationships and build more intimacy. Comes out weekly.
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"NicolaĀ brings such graceĀ and warmth to her work"Ā
SK
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