2o Ways To Rebuild Intimacy in YOUR relationship
Free Guide by Nicola Foster,
Relationships and Sex Therapist and Coach
Hi, I'm Nicola and I've created this free guide with my favourite ideas and mini-exercises to inspire you and your partner to reconnect, because it's easy to grow apart in a long term relationship and for passion to dwindle.
You get 20 tried and tested exercises to rekindle intimacy - with conversation prompts, clearly laid out exercises and discussion guides to help with everyday intimacy, sexual intimacy and bringing back some romance.
GET YOUR FREE GUIDE TO REBUILD INTIMACY
INVEST IN YOUR RELATIONSHIP TODAY - GET THE GUIDE
Written by Relationship Teacher Nicola Foster based on working with hundreds of couples who struggle with intimacy. The guide includes some simple, easy, practical strategies that couples tell me have transformed their relating. Don't neglect your relationship and come to regret it - invest time today in nurturing your connection.
What you'll find inside
20 exercises - each one is easy and relaxed, most of them are things you can do together sitting on the sofa in the evening!
Every exercise is clearly explained and won't take more than 30-40 minutes. Postpone Netflix for 1 hour and invest in your relationship.
Conversations Prompts
If your conversations have become superficial - the guide includes many conversation prompts help you spark more meaningful, rich conversation. Good communication is the heart of deep intimacy.
BONUS - The best books - an expert curated list and a Free sensual Spotify playlist.
I also share with you some my favourite books that help you to deepen intimacy + a Spotify tracklist of beautiful music to soundtrack spending time in touch. (Think soft and sensual - not cheesy!)
PLUS A 3 MONTH VISION EXERCISE TO HELP YOU ANCHOR YOUR NEXT STEPS!
Who is Nicola?
Hello, I'm Nicola Foster and I'm a qualified professional Relationship and Sex Therapist and Coach. My passion and mission is helping people create healthy, happy, loving relationships. I live in the South West of the UK with my partner. I run workshops on relationships, consent and also family constellations.
When we feel nourished in relationship we can heal old wounds. We can also be more generous and loving to our kids, or co-workers, our families - and our planet.
GET THE FREE EXPERT GUIDE
Written by Relationship Teacher Nicola Foster based on working with hundreds of couples who struggle with intimacy. Don't neglect your relationship and come to regret it - invest time today in nurturing your connection.