The Power of Intimacy

A blog about the healing power of intimacy and love by Nicola Foster

4 Essential Tips for Positive Co-Regulation in Relationships


In the dance of relationships, maintaining harmony often feels like an art form. As a couple's therapist, I've witnessed how easily partners can trigger each other, leading to a cascade of emotional reactions that, if not properly managed, can spiral out of control. The key to circumventing these...

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WANT TO ARGUE LESS? Using Co-Regulation for Couples


How to hack the nervous system to prevent arguments escalating. When couples argue with each other, they often get into a downward spiral. So by learning how to positively co-regulate with each other we don't waste time getting lost in an argument.


So what are 4 tips...

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