Conflicts are natural in any relationship, but they don't have to lead to frustration or resentment. That's where the power of polarity mapping comes in -  I love using polarity mapping to help my clients build better, healthier relationships. It helps lead to a more balanced and open...

WANT TO ARGUE LESS?

How to hack the nervous system to prevent arguments escalating. When couples argue with each other, they often get into a downward spiral. So by learning how to positively co-regulate with each other we don't waste time getting lost in an argument.

So what are 4 tips...

Housework and the Fair Play game

Are you playing fair in your relationship? How about with the housework and family life? Fair play isn’t always a phrase that springs to mind when it comes to running a home and looking after the children. Because when it comes to housework, organising the...

Jealousy is destructive. It can lead to arguments, insecurity, frustration and ultimately, deliver the end result you are hoping to avoid - the end of your relationship.

To avoid it all becoming a self-fulfilling prophecy, it will help to invest in learning how to handle jealousy effectively....

No matter how well you get on, there are going to be times when differences create conflict. If you're relating with honesty and authenticity, it's healthy to feel upset, angry, frustrated and generally let down sometimes. So, it's really important to learn how to have healthier arguments.

When...