The Power of Intimacy

WANT TO ARGUE LESS?

How to hack the nervous system to prevent arguments escalating. When couples argue with each other, they often get into a downward spiral. So by learning how to positively co-regulate with each other we don't waste time getting lost in an argument.

So what are 4 tips...

Ask anyone to describe a loving relationship, and the answers you get will vary enormously. But some things pop up again and again.

For David Richo  in his book ‘How to be an Adult in Relationships’, there are five key elements that all healthy relationships need - attention, ...

There are so many different types of sex, quickies, solo pleasuring, power and dominance and making love. The one I love most to talk about, especially with couples in midlife - is slow sex.  Going slow means not just focusing on an end goal but on bringing greater consciousness, awareness...

Housework and the Fair Play game

Are you playing fair in your relationship? How about with the housework and family life? Fair play isn’t always a phrase that springs to mind when it comes to running a home and looking after the children. Because when it comes to housework, organising the...

Everyday we experience a continual flow of emotional responses, and anger is one of them.  This blog is about how to manager anger in relationships so it can help you grow together as opposed to further apart,  and have healthier, happier relating. 

Anger is a normal and...

You know that stage when you've been seeing someone for a while and are asking - is this going anywhere? Are we really compatible? Is there a future here?  It's normal to feel unsure and have questions.   This blog offers ten tips to help you decide 'is this person going to be...

Jealousy is destructive. It can lead to arguments, insecurity, frustration and ultimately, deliver the end result you are hoping to avoid - the end of your relationship.

To avoid it all becoming a self-fulfilling prophecy, it will help to invest in learning how to handle jealousy effectively....