How are you at asking for what you want in bed?

If you want a satisfying sex life, it’s so important to be able to be able to say what you DO and DON’T want. And it’s equally vital that you and your partner can listen to each other’s needs and give and ask for feedback.

But...

If there’s one nerve in your body that you need to know about, it’s the vagus nerve. It regulates some of the most critical systems in your body, and also controls your response to danger and safety, triggering your fight and flight response and calming you down as needed.

But it may...

Jack Morin and The Erotic Mind

What drives sexual desire? What turns us on? And what happens after we get our happy ever after?

These are all topics sex therapist Dr Jack Morin explores in his book ‘The Erotic Mind’. For many couples, sexual desire simmers down when they become...

Ideas for initiating sex

Even in today's more liberated and sex-positive culture there can still be taboos around initiating sex. This article examines some of the challenges and offers practical suggestions and ideas about how to initiate intimacy if you're stuck in a rut.

Some of us worry about...

Sex and mindfulness