Differentiation in a relationship

What is differentiation in a relationship? It’s something you absolutely need to know about and implement if you want a healthy, intimate relationship with your partner. It's about how to be connected and close to your partner whilst also being connected to...

Ask anyone to describe a loving relationship, and the answers you get will vary enormously. But some things pop up again and again.

For David Richo  in his book ‘How to be an Adult in Relationships’, there are five key elements that all healthy relationships need - attention, ...

You know that stage when you've been seeing someone for a while and are asking - is this going anywhere? Are we really compatible? Is there a future here?  It's normal to feel unsure and have questions.   This blog offers ten tips to help you decide 'is this person going to be...

Jealousy is destructive. It can lead to arguments, insecurity, frustration and ultimately, deliver the end result you are hoping to avoid - the end of your relationship.

To avoid it all becoming a self-fulfilling prophecy, it will help to invest in learning how to handle jealousy effectively....

 [SPOILER ALERT: There is no normal!]

If there’s one thing I wish for all couples in a sexual relationship to know, it’s that there is no such thing as normal. When it comes to defining your relationship, it’s more about what feels right and enjoyable for you both. So many...

If you’re dating or exploring a new relationship, it's so important to develop the ability to handle rejection. You’re not going to be the right fit for everyone, and they won’t be the right fit for you.

Very often, we take it as a sign that there’s something wrong...