The Power of Intimacy

 [SPOILER ALERT: There is no normal!]

If there’s one thing I wish for all couples in a sexual relationship to know, it’s that there is no such thing as normal. When it comes to defining your relationship, it’s more about what feels right and enjoyable for you both. So many...

Life in lockdown has put enormous challenges on intimate relationships.

Hello, I'm Nicola Foster, I'm a couples and sex therapist and in this article, I'm offering 3 practical suggestions to support couples navigating being home together in lockdown.

Being at home most of the time has meant that...

Have you gotten out of the habit of touching your partner like you used to?

Hi, I'm Nicola Foster, I'm a Sex and Relationship Therapist and I work with couples who want to reignite intimacy in their lives. In this article I share some of my recommendations on how couples can use touch to...

Do you feel that your relationship is lacking something because you’re not spontaneous?

Do you think that intimacy is something that should be spontaneous? If you do worry about the need to make time for intimacy in your relationship, you’re not alone!

Unfortunately, the media has...