The Power of Intimacy

Differentiation in a relationship

What is differentiation in a relationship? It’s something you absolutely need to know about and implement if you want a healthy, intimate relationship with your partner. It's about how to be connected and close to your partner whilst also being connected to...

Ask anyone to describe a loving relationship, and the answers you get will vary enormously. But some things pop up again and again.

For David Richo  in his book ‘How to be an Adult in Relationships’, there are five key elements that all healthy relationships need - attention, ...

•  Introduction to Attachment
• The Journey to...

An overview and introduction to attachment theory and the 4 styles by Nicola Foster, Relationship Therapist and Coach.

Do you count kisses on your texts?

Do you love close connection but then find it’s too much? 

Do reach out repeatedly to your partner more after a disagreement? (and...

There are so many different types of sex, quickies, solo pleasuring, power and dominance and making love. The one I love most to talk about, especially with couples in midlife - is slow sex.  Going slow means not just focusing on an end goal but on bringing greater consciousness, awareness...

Mismatched desire is something many couples face in a relationship. When we are first together - hormones and novelty mean that we can often hardly keep our hands off each other. Desire can ebb and flow throughout a relationship, but when one person consistently wants sex more than the other, it...

At this time of year, many of us are thinking about how we can improve our weight, our house, our health,  or planning where we might go on holiday. 

But I wonder how many of us are thinking about investing time in improving our relationships?

Bottom of the list?

As a couples...